In a world where stressors seem to multiply, anxiety has become a common companion for many. From managing work responsibilities to grappling with personal relationships, how individuals cope with their worries varies greatly. Three local residents share their unique experiences and strategies for navigating the tumultuous waters of anxiety. Sam Mann, 35, a grandmother known for her tendency to worry, admits, "I often find myself caught in a loop of negative thoughts. I worry about everything from my family’s health to the state of the world. It’s exhausting, but I’ve learned that talking about my concerns helps me feel less alone. I’ve started attending a support group, and it’s made a world of difference." On the other end of the spectrum is Zoe Murphy, 44, a rural practice surveyor, who tends to act on instinct. "I’m the type of person who makes quick decisions, sometimes without really thinking them through. For me, it’s about trusting my gut. I acknowledge that I may not always make the right call, but I find that staying active and engaged in my work helps to keep my mind off my worries. Plus, being outdoors is a natural stress reliever." Wayne Chambers, 34, an immigration officer, faces a different challenge. He often focuses on the negative aspects of situations, anticipating the worst possible outcomes. "It’s a habit I’m trying to break, but I’ve always been a bit of a pessimist. I remind myself that not everything is as dire as I imagine. I’ve started practicing mindfulness and meditation, which helps me reframe my thoughts." Experts emphasize that while anxiety is a common experience, understanding how it manifests in different individuals is crucial. Dr. Lisa Henderson, a clinical psychologist, notes, "Anxiety can look very different from one person to another. Some may feel paralyzed by their thoughts, while others may act impulsively. Recognizing these patterns is the first step toward effective coping." As these local residents illustrate, the journey to managing anxiety is a personal one, filled with both struggles and victories. Whether through support groups, trusting instincts, or mindfulness practices, each individual is finding their own way to cope in a world that often feels overwhelming.